Sarah Dubicki, LMSW

You’ve recently experienced a significant transition—whether it’s graduating, beginning a new job, welcoming a child, navigating a breakup or divorce, or facing another major life shift. Life feels different, and adapting to these changes hasn’t been simple. You may find yourself feeling overwhelmed, exhausted, isolated, and not quite like the person you hoped to be. You expected things to get easier, but instead, they only feel harder.

You’re afraid of failing, but it’s been hard to find the motivation or direction to move forward. You feel stuck and are scrolling, distracting, or hyperfocusing just to escape the anxiety. You’re so keyed up that sometimes you shut down altogether.

You know you want things to change, you just can’t quite see what better looks like, much less show to get there. That’s where I come in. Together, we’ll slow things down, make sense of what’s happening, and help you find your footing again.

I specialize in helping people with a history of trauma navigate life transitions. Change is hard for everyone but for those with past trauma or ongoing mental health challenges, it can bring up old fears and trigger familiar patterns.

I’m here to help you take the first step, try new approaches, and learn how to show up in your life with more confidence and self-compassion. Together, we’ll work toward helping you feel more grounded, present, and capable of handling whatever comes your way.

My therapy style blends trauma-informed Cognitive Behavioral Therapy, Internal Family Systems, and somatic work. In simple terms, that means we’ll explore how your past experiences are showing up in your present and help you make changes in both your mind and body to support lasting healing.

My approach is gentle, collaborative, and grounded in genuine connection. I want therapy to feel like an hour with someone who truly gets you and who’s on your side, every step of the way.

I earned my Masters of Social Work from Wayne State University and am a Licensed Social Worker in the State of Michigan.

• Aetna

• Blue Cross Blue Shield PPO

• Blue Care Network

• Priority Health

• United Healthcare