Is depression weighing you down?
Maybe you’ve finally decided that you’ve been feeling this way long enough: the sadness, the exhaustion, the inability to enjoy the things that used to bring you joy. You may be feeling sad, tearful, empty, or hopeless. Or maybe find yourself getting super angry or irritable over even the smallest things.
Whatever it is you’re experiencing, you’re beginning to feel like depression is creeping into every facet of your life.
Difficulties getting through your day-to-day due to the sadness and fatigue
Little interest or pleasure from things like hobbies, sports, or even sex
Sleeping all the time or not able to sleep much at all
Reduced appetite to the point you’re losing weight or increased appetite to the point you’re gaining it
Feeling restless, anxious, or annoyed most of the time
Believing you are worthless or fixating on past mistakes, even when they are small
Trouble thinking, concentrating, remembering, or making decisions
Thinking often of death or suicide
Unexplained physical problems like headaches or back pain
Depression therapy can help.
It may feel hopeless right now but you can feel happy again. You can enjoy your life. You can feel like you’re back in the driver’s seat and we can help you get there.
IF YOU’D RATHER START YOUR JOURNEY WITH SOMEONE OVER THE PHONE, CALL US AT 313-288-2689
Depression therapy helps you…
Understand why you got depressed in the first place
Learn the skills you need to feel better, fast
Know why the physical contributions to depression and recovery
Escape from under that dark cloud that’s been hovering above you for too long
We’ll help you through this process, tailoring each step to your unique needs and goals. Our approach to depression therapy is evidence-based and relationships. Meaning we’ll use the proven skills that work and center all that we do on you and your preferences. This will help you to escape from the clutches of depression so you can get back to living your life.
Sadness and fatigue don’t have to be your story. We can help to get you there.
IF YOU’D RATHER START YOUR JOURNEY WITH SOMEONE OVER THE PHONE, CALL US AT 313-288-2689
Frequently asked questions
Q: What are depression therapy sessions like?
A: Depression therapy will start with just talking about what’s been going on with you so that your therapist can get a solid understanding of what you’ve been struggling with. Then, together with your therapist, you’ll develop a plan that addresses the unique issues you’re dealing with and helps you meet your goals. Throughout the entire process, we are here to support you on your journey to a happier and more fulfilling life. We won’t push you past where you’re ready to go and will move at the speed that’s comfortable for you.
Q: How long do I need to be in therapy?
A: This all depends on your needs, your goals, and the amount of effort you’re willing and able to put in between sessions. We will always prioritize your wants and needs and address the biggest issues you’re facing first to help you get relief as fast as possible. Most clients start noticing major changes within 20-40 sessions and there are so many evidence-based interventions for depression that we can help you get a handle on things pretty fast.
Q: How do I know if depression therapy can work for me?
A: While we can’t guarantee results, if you’re motivated to change and willing to put in the work, we are confident we can get you to where you want to go. Depression is one of the most common and researched mental health issues so there are a lot of options for feeling better.
Q: How do I get started?
A: If you’re ready to work with us, then fill out our new client inquiry below. This will help us to match you with the right-fit therapist (or refer you to another therapist if we’re not a good fit.) Afterwards, you will complete our online intake process where you will sign the necessary consents and fill out some assessments to begin giving us an idea of what you’re struggling with. After, you will schedule your first appointment right in our client portal, meet with one of our amazing therapists, and begin your journey to less depression and more happiness.
IF YOU’D RATHER START YOUR JOURNEY WITH SOMEONE OVER THE PHONE, CALL US AT 313-288-2689
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