Mindfulness, like any other habit, takes time to develop and work at its optimal level. The point is to practice and to keep trying - you will get better at seeing yourself coming so you can intervene before there’s a problem. And so you can have fun, enjoy substances, and not have to deal with any drama.

The good news is, if you’ve found yourself struggling with your substance use, you’re not alone, and there’s some pretty easy and painless changes you can make to see some big results and make sure that when you do use, it’s a safe and fun experience.

The truth is recovery impacts all of us at some point, in some way and is a complicated and personal process that impacts many areas of a person's life.