EMDR and Healing Developmental Trauma and Attachment Wounds
Many people think of EMDR as a treatment for single-event traumas like car accidents or assaults. But EMDR can also be powerfully effective for deeper, more complex wounds that come from childhood experiences—like neglect, inconsistent caregiving, or growing up in a home where you didn’t feel safe or seen. These experiences are often called developmental trauma or attachment wounds.
Who EMDR is NOT For - When This Therapy Might Not Be the Best Fit
EMDR is powerful, but it’s not right for everyone. Learn when EMDR therapy might not be a good fit, why that matters, and how to know when you're ready.
Why EMDR Works - and How It Can Help You Heal
If you’ve been through something painful—whether a single traumatic event or a lifetime of overwhelming stress—you’ve probably noticed that talking about it doesn’t always make it better. You might understand what happened, but your body still reacts like you’re in danger. That’s where EMDR comes in.