This month's practice is for our friends who are in EMDR therapy and need help practicing their Safe/Calm place more regularly.
Safe/calm place is relatively easy to develop for most of us but can be hard to use to its full potential especially if we don’t practice. This month’s video will guide you through a calm place practice and is meant for you to use repeatedly to build those neural pathways for feeling calm.
The actual practice starts at 1:11 if you are repeating this and want to skip the intro.
Let us know what you thought of this month’s practice in the comments below or on Youtube. We’re also open to ideas from our community about what future practices you would find helpful.
If you’re interested in working with us for counseling, then fill our our new client inquiry below. If you have questions, concerns, or want to work with us for another reason then contact us.