Our Approach

Our approach to therapy is holistic; centers your wants and desires; emphasizes the common factors found in effective therapy; and uses a variety of interventions with an emphasis on mindfulness and behavioral change.  We aim to give every client a positive and helpful experience that improves their health and their life.

 
 

 

HOlistic Care

We see patients as complex individuals with interconnected health systems all impacting one another.  We believe in self-care programs that emphasize wellness in all areas of your life including physical, emotional, social, and spiritual.

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Person-Centered 

Person-centered therapy has been discussed so much that it's almost a cliche.  However, we truly believe that effective therapy is built on a foundation that includes the therapeutic relationship and your autonomy.  We will work hard to build a positive and empathetic rapport with you and to support you every step of the way.


Common Factors

After years of research into psychological theories and treatments, factors that span across treatments to produce results have been identified.  They include a positive therapeutic relationship, empathy with our patients, cultural competency, and open communication.  We ensure our therapy is effective and impactful by incorporating evidence- based elements as a part of every therapeutic encounter.

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Mindfulness

We are knowledgeable in a variety of approaches but frequently use third wave Cognitive Behavioral Therapy.  This approach couples behavioral change with present moment acceptance to produce growth.  Mindfulness is a powerful approach that has life changing results for many people.