It’s time to have more energy for the rest of your life.
jamie Berg, trauma and anxiety therapist.
Can you even remember a time when you didn’t feel so overwhelmed, scared, or hopeless? If you do, it probably feels like a distant memory.
Don’t you wish you had the tools to change that?
you’ve come to the right place.
Hi! I’m Jamie and I help adults working through big life stressors, past trauma, or the anxiety that comes from it. The people who have it inside of them to better understand themselves and be happy, they just need some support to do it.
IF YOU’D RATHER START YOUR JOURNEY WITH SOMEONE OVER THE PHONE, CALL US AT 313-288-2689
I help my clients find the confidence, insight, and skills they need by equipping them with the tools to make connections to the past and better understand themselves in the present.
Many of today’s solutions for trauma and anxiety forget that you are the expert in yourself and your life. This can lead you to feel unheard or unseen even in your therapy sessions. I know that your circumstances are unique so I will stay completely focused on you as a person and follow your lead each step of the way.
First, we’ll build a space where you feel comfortable to be yourself so we can explore the issues that are causing you to feel so overwhelmed and exhausted. Then, we’ll explore your history and help you understand your patterns and learn the skills that will be most effective for you. Throughout our work together, you’ll understand yourself better and learn to treat yourself with more compassion and kindness.
I am dedicated to helping people figure out how to move forward so they can fell happier with themselves and their life.
My training in anxiety, depression, and trauma means I have the expertise you need and deserve when getting a handle on your feelings and your life. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be someone struggling with trauma and anxiety, right?
I get it because I’ve overcome my own challenges and devoted my career to helping my clients do the same. I know that it feels overwhelming and hopeless right now but I am someone who can understand what you’ve been experiencing and give you the tools to see real change.
experience and education
Master’s of Education from Depaul University (2019)
Experienced and trained in anxiety, trauma, depression, crisis intervention, and assessments.
Insurance Companies I Work With
Blue Cross Blue Shield PPO
Blue Cross Complete (Medicaid)
Priority Health (Commercial or Medicaid)
Cigna