At the Center for Establishing Recovery, we see recovery through a broad lens.  Recovery is simply the process we foster after a loss, trauma, illness, or stress that brings increased satisfaction and functioning.  That's why we say, we're all in recovery from something!  All of us, regardless of what differentiates us, go through things but there are concrete steps we can take to manage it in a healthy way.

If you're unsure about therapy, you can read more about the services we offer and about us.  We're also happy to schedule a free phone consultation to see if we'd be a good fit.  The therapeutic relationship is critical to your success so it's important you find someone that you can build rapport with.

Need to feel better now?  Enter your email to receive a free PDF including distress tolerance and grounding skills to help manage out-of-control emotions.  You'll also be included on our email list for deep dives into topics to benefit your mental health.